Intervention of psychological health of the countermeasures
Psychological adjustment, maintain a good attitude. Bad mood is a negative mental state, so must be adjusted through mental activity, being neither forcibly suppressed, nor free to vent, hurt others, otherwise it will bring new worries, causing more serious bad moods.
People’s emotional States, psychological factors for many diseases, has a big impact, development and outcome. Pressure positively, to adverse stimuli should be good at forgetting, not always suppressed in the heart, an optimistic attitude towards actively tackle.
Overcoming character flaws and improve their mental capacity, build self-confidence, young and positive frame of mind. Mental age, the most easily lead to low body, should have a passion for life, active and young at heart, and helps to rid the State of sub-health.
Not only related with the State of the subhealth, closely related to the outcome of. Emotional include mood, passion, stress and so on. Emotions should have a correct understanding, not extreme, not stubborn, not conservative, not a dead end, objective and comprehensive, and emotions to be healthy.
Most importantly how emotional intelligence and emotional quotient (EQ). Some people with great intelligence, but not necessarily success, families are not necessarily happy, life isn’t. Because IQ is hard to determine a person’s success, more difficult to convict a man of social adaptation abilities, interpersonal skills, ability to regulate emotions and self-development capacity, which has a lot of success and happiness with others.
Emotional intelligence is seen as not only an individual’s basic quality is also an important factor in the success and happiness, and the viability of individual is the most important